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	<title>Tim Coleman Racing</title>
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		<title>Into 2012</title>
		<link>http://www.timcoleman.ca/?p=122</link>
		<comments>http://www.timcoleman.ca/?p=122#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:34:50 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=122</guid>
		<description><![CDATA[As per usual I haven&#8217;t updated nearly frequently enough. I recently got my wisdom teeth removed, and had a couple days off, so I thought I&#8217;d take the opportunity to do a mega update of sorts. I&#8217;ve added some posts I thought were needed, so you can scroll down below to check em out. I [...]]]></description>
			<content:encoded><![CDATA[<p>As per usual I haven&#8217;t updated nearly frequently enough. I recently got my wisdom teeth removed, and had a couple days off, so I thought I&#8217;d take the opportunity to do a mega update of sorts. I&#8217;ve added some posts I thought were needed, so you can scroll down below to check em out. I started 2012 with a bang by doing a trip with Andrea to Mexico. In short it was awesome. We rang in the new year in style with an epic street party, drank lots, beached lots, snorkelled lots, and ate lots. I thought I&#8217;d add a couple choice photos.</p>

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<p>Other than that the weather hasn&#8217;t been the best so riding has been down to a minimum. Once my mouth is healed from this surgery I&#8217;ll back on the bike with some new content to upload. Ciao until then.</p>
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		<title>New Commuter Bike</title>
		<link>http://www.timcoleman.ca/?p=128</link>
		<comments>http://www.timcoleman.ca/?p=128#comments</comments>
		<pubDate>Fri, 16 Dec 2011 00:55:39 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=128</guid>
		<description><![CDATA[This time last year I took a new job that was further from home. I had got used to commuting by bicycle to my old job a few times a week. It was a nice ride, it took me about 30 minutes each way, was good exercise, and allowed Andrea and I to get away [...]]]></description>
			<content:encoded><![CDATA[<p>This time last year I took a new job that was further from home. I had got used to commuting by bicycle to my old job a few times a week. It was a nice ride, it took me about 30 minutes each way, was good exercise, and allowed Andrea and I to get away with only one car. Once the weather got nicer this summer I started commuting to my new work by bicycle. The distance is 24 km each way, and takes about 50 minutes in each direction. It&#8217;s longer time wise than driving but not having to deal with the frustrations of other drivers made my ride much more enjoyable. It helped me keep in shape, and saved us a bunch of cash.</p>
<p>I was riding a bike that was kindly donated to me, which I think was a 2003 Kona Jake cyclocross bike. I had added slick tires and fenders, and the bike proved to be reliable and efficient. Over the course of the year I owned the Kona I covered over 4000 km. What I didn&#8217;t like however was the ageing drive train and the fact that the brakes didn&#8217;t work. Slowly I started thinking I should purchase a new commuter bike. I was thinking I&#8217;d make the effort to ride as much through the winter as possible and for that to happened I&#8217;d need some half decent brakes. As far as I&#8217;m concerned rim brakes don&#8217;t work, so I was convinced I needed disc brakes. A large portion of my commute is through the flats of Richmond, which is notoriously windy. As such I wanted drop bars so when it was windy I&#8217;d be able to hunker down and get out of the wind as much as possible. After some research online I was tossed between the following two bikes:</p>
<ol>
<li><a href="http://www.specialized.com/ca/en/bc/SBCProduct.jsp?spid=62219&amp;scid=1101&amp;scname=Road">2012 Specialized Crux Comp Disc</a></li>
<li><a href="http://www.norco.com/bikes/asphalt/cyclocross/ccx/">2012 Norco CCX 2</a></li>
</ol>
<p>The irrational side of me really wanted the Crux. It was a carbon frame, and had nicer bits. It was also near double the price of the CCX. Since I was just using this bike as a tool to get to work and back I thought I&#8217;d get the sensible choice and purchase the CCX. So far I&#8217;ve put in 500 happy kilometres on the CCX and thoroughly enjoying it. The brakes are a vast improvement over rim brakes, the drive is new and crisp, and the frame is much more comfortable than the old Kona.</p>
<p><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/12/P1020415.jpg"><img class="alignnone size-large wp-image-133" title="P1020415" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/12/P1020415-1024x768.jpg" alt="My 2012 Norco CCX 2 commuter bike" width="780" height="585" /></a></p>
<p>Funnily enough this now means that I started 2011 with a Trek Session 88, Santa Cruz Nomad and Kona Jake, and end 2011 with a straight flush of Norcos; an Aurum, a Range and a CCX 2. To that I couldn&#8217;t be happier.</p>
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		<item>
		<title>Specialized DH Tire Review on NSMB.com</title>
		<link>http://www.timcoleman.ca/?p=127</link>
		<comments>http://www.timcoleman.ca/?p=127#comments</comments>
		<pubDate>Wed, 16 Nov 2011 00:33:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=127</guid>
		<description><![CDATA[I recently wrote a review article on the new line of Specialized DH tires. This was published on NSMB.com and I was quite happy with the results. See the link below: Specialized DH Tire Review on NSMB.com &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>I recently wrote a review article on the new line of Specialized DH tires. This was published on NSMB.com and I was quite happy with the results. See the link below:</p>
<p><a href="http://www.nsmb.com/4774-review-specialized-dh-tires">Specialized DH Tire Review on NSMB.com</a></p>
<p><a class="shutterset_" title="On my race run in Kamloops" href="http://www.timcoleman.ca/blog/wp-content/gallery/riding-photos/kamloops2-424.jpg"><img class="ngg-singlepic ngg-none" src="http://www.timcoleman.ca/blog/wp-content/gallery/riding-photos/thumbs/thumbs_kamloops2-424.jpg" alt="Kamloops BC Cup 2011" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>My 2011 Norco Range</title>
		<link>http://www.timcoleman.ca/?p=118</link>
		<comments>http://www.timcoleman.ca/?p=118#comments</comments>
		<pubDate>Sun, 21 Aug 2011 21:08:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=118</guid>
		<description><![CDATA[I&#8217;ve been bombing around on a little Norco Range for a couple months now. I&#8217;ve slowly made some changes to it to push it closer to my tastes. I altered the geometry by making up a set of eccentric shock pins that drop the bike lower into it&#8217;s travel, resulting in a 65.5 degree head [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been bombing around on a little Norco Range for a couple months now. I&#8217;ve slowly made some changes to it to push it closer to my tastes. I altered the geometry by making up a set of eccentric shock pins that drop the bike lower into it&#8217;s travel, resulting in a 65.5 degree head angle and a bottom bracket drop of 3/8&#8243;. I added a chain guide, a Reverb dropper post and the 55 fork up front. The result is essentially a short travel DH bike that can be easily pedalled to the top of the hill &#8230; I think I may be in love.</p>
<p>&nbsp;</p>
<div id="attachment_119" class="wp-caption aligncenter" style="width: 572px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/08/photo-1.jpg"><img class="size-large wp-image-119  " title="2011 Norco Range 1" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/08/photo-1-1024x764.jpg" alt="" width="562" height="419" /></a><p class="wp-caption-text">My slightly customized Norco Range 1</p></div>
]]></content:encoded>
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		<title>Mt. Washington BC Cup Finals / Provincials 2011</title>
		<link>http://www.timcoleman.ca/?p=126</link>
		<comments>http://www.timcoleman.ca/?p=126#comments</comments>
		<pubDate>Sat, 20 Aug 2011 23:32:27 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Riding and Racing]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=126</guid>
		<description><![CDATA[I didn&#8217;t have the best racing season in 2011. While I felt quick on the bike I wasn&#8217;t able to put good race runs together. In Kamloops I finished 15th, 5 seconds off the win, after what I felt was an excellent ride. Then at Bear Mountain I rode very well throughout a very muddy [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t have the best racing season in 2011. While I felt quick on the bike I wasn&#8217;t able to put good race runs together. In Kamloops I finished 15th, 5 seconds off the win, after what I felt was an excellent ride. Then at Bear Mountain I rode very well throughout a very muddy practice only to get a flat tire in my race run. At Panorama I felt quick again, but had my only crash of the week-end on my race run. Then at the Western Open I had a big off in practice and rode scared for the remainder of the week-end. Come Mt. Washington, the BC Cup finals and provincials, I was looking for some sort of redemption. I really like the Mt. Washington track and knew I was capable of a good result. Once the dust settled I wound up 8th in Elite with an uncharacteristically messy run. Race results are below:</p>
<p><a href='http://www.timcoleman.ca/blog/wp-content/uploads/2012/01/Mt-Washington-2011.pdf'>Mt Washington 2011 Provincials Results</a></p>
<p>A nice movie was put together of the race and can be seen here (I make an appearance at 4:04): <a href="http://www.pinkbike.com/video/213111/" title="Mt. Washington BC Cup Finals video" target="_blank">http://www.pinkbike.com/video/213111/</a></p>
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		<title>Bear Mountain BC Cup 2011</title>
		<link>http://www.timcoleman.ca/?p=113</link>
		<comments>http://www.timcoleman.ca/?p=113#comments</comments>
		<pubDate>Sun, 03 Jul 2011 04:04:03 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Riding and Racing]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=113</guid>
		<description><![CDATA[Bear Mountain has been kind to me in the past. My best result as an Elite racer came at Bear Mountain back in 2008 when I finished 2nd overall. I&#8217;ve been riding well lately, feeling fit, and was looking forward to a positive result at Bear this week-end. &#160; Mother Nature didn&#8217;t really want to [...]]]></description>
			<content:encoded><![CDATA[<p>Bear Mountain has been kind to me in the past. My best result as an Elite racer came at Bear Mountain back in 2008 when I finished 2nd overall. I&#8217;ve been riding well lately, feeling fit, and was looking forward to a positive result at Bear this week-end.</p>
<p>&nbsp;</p>
<p>Mother Nature didn&#8217;t really want to co-operate, and even though only a few millimeters of precip. were forecast, it rained all week-end. On the Saturday I used a set of Specialized Clutch tires and was having a ton of fun sliding down the track, but as the day wore on, and the rain kept falling, the track got steadily muddier. I left the mud spikes at home as I thought there&#8217;d be no way I&#8217;d ever need to use mud tires at Bear. Wrong. Very wrong.</p>
<p>&nbsp;</p>
<p>I mounted the mud spikes on the bike on Sunday morning, and got to the race site early so I could get a good number of practice runs. Lots of racers were complaining about the conditions, but with the cut mud spikes on, I was having loads of fun. Some sections were getting really slippery, but I was still riding at good speed and  hitting all the jumps right through till the end of practice.</p>
<p>&nbsp;</p>
<div id="attachment_114" class="wp-caption aligncenter" style="width: 730px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/259987_224134044271523_129772767040985_886158_2180197_n.jpg"><img class="size-full wp-image-114" title="Bear Mountain Challenge 2011" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/259987_224134044271523_129772767040985_886158_2180197_n.jpg" alt="" width="720" height="427" /></a><p class="wp-caption-text">Pinning it into the showboat jumps during practice. Photo by: Dave Mackie</p></div>
<p>&nbsp;</p>
<p>I was really looking forward to my race run all day. I lined up in the start gate and got ready to drop in. Everything felt right. I&#8217;d ridden really well all week-end and was certain I was capable of throwing down a strong run. I left the start gate pinned. I railed all my lines through the top section, and held great speed through the upper techy sections. As I traversed across the first flat the bike felt like it was rolling really slowly. I figured it was the mud, dug deep and pedalled hard. While the mud was thick, and slow, my progress was being thwarted by a tire that was swiftly going flat. Balls. I barely put a wheel wrong all week-end, have no flats, and I flat in my race run, in 3 inches of mud &#8230; how? Naturally I was gutted. Now I&#8217;m more motivated than ever!</p>
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		<title>Wades Excellent Adventure</title>
		<link>http://www.timcoleman.ca/?p=111</link>
		<comments>http://www.timcoleman.ca/?p=111#comments</comments>
		<pubDate>Sun, 03 Jul 2011 03:48:22 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Riding and Racing]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=111</guid>
		<description><![CDATA[Sean Verret was stoked to form a John Henry bikes team for Wades Excellent Adventure. Megan Rose, Rob Stead and Ian Kennedy all expressed interest. Wades Excellent Adventure is a team event ride on Mt. Fromme that is organized by the NSMBA. &#160; &#160; So the Polartec Team John Henry Bikes powered by ethical bean team was formed for [...]]]></description>
			<content:encoded><![CDATA[<p>S<a href="http://www.4whatmatters.com/champion/champion.aspx?asset=286">ean Verret</a> was stoked to form a John Henry bikes team for Wades Excellent Adventure. <a href="http://www.4whatmatters.com/champion/champion.aspx?asset=132">Megan Rose</a>, <a href="http://www.4whatmatters.com/champion/champion.aspx?asset=281">Rob Stead</a> and <a href="http://www.4whatmatters.com/champion/champion.aspx?asset=282">Ian Kennedy</a> all expressed interest. Wades Excellent Adventure is a team event ride on Mt. Fromme that is organized by the <a href="http://nsmba.ca/">NSMBA</a>.</p>
<p>&nbsp;</p>
<div id="attachment_115" class="wp-caption aligncenter" style="width: 790px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/P1010424.jpg"><img class="size-large wp-image-115" title="Polartec Team John Henry Bikes Powered by Ethical Bean" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/P1010424-1024x683.jpg" alt="" width="780" height="520" /></a><p class="wp-caption-text">The best looking team at Wades Excellent Adventure by a margin</p></div>
<p>&nbsp;</p>
<p>So the Polartec Team John Henry Bikes powered by ethical bean team was formed for Wades Excellent Adventure. We all had matching fancy new jerseys (except Megan because we didn&#8217;t have a jersey that fit her even close) and looked mostly professional and stuff. We even had a support team, possibly the best support team ever, in Katie and Spencer. Bike wise we were on a mixed bag. Representing the shorter travel was Megan was on a Norco Phaser, Ian was on a Stump Jumper 29er and Sean was on a Specialized Epic. Representing for the long travel bikes was Rob was on his Turner RFX and myself on a lowered and slackened Norco Range.</p>
<p>&nbsp;</p>
<p>Ultimately 10:30 &#8230; or 10:45 came around and the race was off. The filthy downhillers; Rob and I lead the charge. Our first lap was to be down Executioner into Dream Weaver. Most of us a crash or two &#8230; and then there was Sean who seemed unusually attracted to the ground. As a team we were making good time, and having a great time together. We finished lap 1 and headed back up Mt. Highway for lap 2.</p>
<p>&nbsp;</p>
<div id="attachment_117" class="wp-caption aligncenter" style="width: 614px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/253944_10150264040201240_669536239_8850248_6193389_n1.jpg"><img class="size-full wp-image-117" title="Wades Excellent Adventure Climb #1" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/07/253944_10150264040201240_669536239_8850248_6193389_n1.jpg" alt="" width="604" height="402" /></a><p class="wp-caption-text">Pedalling up for the first lap at Wades Excellent Adventure. It appears as though I&#39;m enjoying myself while pedalling uphill ... weird.</p></div>
<p>&nbsp;</p>
<p>Lap 2 was to be Seventh Secret into Leopard into Crinkum. None of us bothered to read the fine print that said exit at the 3rd switchback. Unfortunately Megan had a crash that taco&#8217;d her rear wheel. We tried to fix it as best we could, but couldn&#8217;t get her tubeless tire to re-inflate. She walked out to the transition area in the hopes that she could fix it and we&#8217;d meet her for the next lap. Ian went ahead while Rob, Sean and I helped Megan out. Rob, Sean and I went charging off after Ian. The turn out to the third switch back wasn&#8217;t marked terribly well (which we weren&#8217;t expecting as we didn&#8217;t read the card properly), we were having loads of fun riding, and as a result rode all of Crinkum down to the first switchback. We soon found some more trails markings, so thought we were totally on the right track. We did some XC loop that dumped us back on Mt. Highway and pedalled back up to Ladies Only. At the third switch back was Ian, who informed us that we&#8217;d just done an extra half lap. Dammit. And that XC loop we did &#8230; we did backwards adding even more vertical to our ride. Double dammit.</p>
<p>&nbsp;</p>
<p>We soon got back up to Ladies Only. Had a good descent down. Picked up Megan in the transition area (who was now riding her boys larger Rocky Mountain XC bike), and pedaled up to Bobsled for our final lap down. We all had a laugh riding down Bobsled as a group. We finished after 3 and a half hours of gruelling riding with large grins on all our faces. We were greeted at the finish by Katie and Spencer who had cold Red Racers waiting for us. Legend.</p>
<p>&nbsp;</p>
<p>I recorded the entire ride on my iPhone GPS and uploaded it, which can be found <a href="http://www.everytrail.com/view_trip.php?trip_id=1139771">here</a>.</p>
<p>&nbsp;</p>
<p>Cheers to the team for an awesome day out. I&#8217;m looking forward to next year already.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>NSMB&#8217;in</title>
		<link>http://www.timcoleman.ca/?p=109</link>
		<comments>http://www.timcoleman.ca/?p=109#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:50:16 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=109</guid>
		<description><![CDATA[I&#8217;ve been a busy guy lately. I helped out at the NSMB Trail Day on Dales Trail this past week-end and managed to get a photo of me being silly included in the write-up. I actually did some real work &#8230; promise. You can read all about it here. &#160; Going back a few weeks [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a busy guy lately. I helped out at the NSMB Trail Day on Dales Trail this past week-end and managed to get a photo of me being silly included in the write-up. I actually did some real work &#8230; promise. You can read all about it <a href="http://nsmb.com/4402-dales-trail-day-report/">here</a>.</p>
<p>&nbsp;</p>
<p>Going back a few weeks I had an opportunity to review the new Turner DHR. You can check out the review <a href="http://nsmb.com/4404-2011-turner-dhr-review/">here</a>.</p>
<p>&nbsp;</p>
<p>Other than that I got up to Whistler Bike Park this past week-end for the first time this year. The whole gong show was in attendance with some epic trains including the Hoff, Emo, Angry Dad, Dodsy and Bryson. The trails were mostly in great shape and everyone was ripping. Cheers for an awesome day boys.</p>
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		<title>NW Cup #2 in Port Angeles</title>
		<link>http://www.timcoleman.ca/?p=99</link>
		<comments>http://www.timcoleman.ca/?p=99#comments</comments>
		<pubDate>Thu, 19 May 2011 03:19:06 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Riding and Racing]]></category>
		<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Dry Hill]]></category>
		<category><![CDATA[NW Cup]]></category>
		<category><![CDATA[Port Angeles]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=99</guid>
		<description><![CDATA[Rob Stead and I loaded up in the Element and headed down to America. Our destination was Port Angeles in Washington State for the second round of the NW Cup. I had raced in Port Angeles back in 2009 and was impressed with the event organization, the course is a blast to ride, and the [...]]]></description>
			<content:encoded><![CDATA[<p>Rob Stead and I loaded up in the Element and headed down to America. Our destination was Port Angeles in Washington State for the second round of the NW Cup.</p>
<p style="text-align: center;">
<div id="attachment_102" class="wp-caption aligncenter" style="width: 790px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-1.jpg"><img class="size-large wp-image-102 " title="Map of the Pacific North West" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-1-1024x764.jpg" alt="" width="780" height="581" /></a><p class="wp-caption-text">On the ferry over to the Olympic Peninsula. Some delinquents had defaced this map ... and we thought it was rather funny</p></div>
<p>I had raced in Port Angeles back in 2009 and was impressed with the event organization, the course is a blast to ride, and the competition is always strong.</p>
<p>For the very reasonable price of $65 you get three days of shuttles. So we took the day off work and arrived at the race site at 1pm on Friday. We geared up and got out on the race course. I loved the entire race course and had a perm-grin all my face from the very first run. The track had a good mix of features with a wicked flow from top to bottom. Speeds were high, minimal pedalling and lots of corners to rail. Even though we showed up an hour after practice had started we got in 9 fun filled runs. We headed back to the hotel, got cleaned up, and had some drinks. After dinner at a local Mexican restaurant we hit some sketchy bars. It was my birthday so some celebration was in order. For the record, if you&#8217;re single and looking for a hot place to pick up someone I&#8217;d fully not recommend Port Angeles.</p>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 774px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-2.jpg"><img class="size-large wp-image-100" title="El Puertro Del Angeles in Port Angeles, WA" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-2-764x1024.jpg" alt="" width="764" height="1024" /></a><p class="wp-caption-text">It was Mexican food for dinner, and thankfully their cooking was better than their spelling</p></div>
<p>One of the interesting ideas behind the racing scene in Port Angeles is that the Pro and Cat 1 categories race on one track, and the Cat 2 and Cat 3 categories race on another track. Fridays practice was open for all categories. However for Saturday things get split up even further. For the morning the Cat 1&#8242;s and Cat 3&#8242;s practice. For the afternoon the Pros and Cat 2&#8242;s practice. This means that you very rarely run across a slower rider, and slower riders don&#8217;t have to ride all day fearing they&#8217;re going to get stream-rolled by some one that is barrelling down the course. This meant we had no good reason to get up early, so we all slept in, and meandered our way to the race site. We got in a good walk down the course, and got ready for practice.</p>
<p><!--<br />
<div id="attachment_101" class="wp-caption aligncenter" style="width: 810px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593633.jpg"><img class="size-full wp-image-101" title="Friday practice" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593633.jpg" alt="" width="800" height="533" /></a><p class="wp-caption-text">Cruising down one of the highspeed sections of the race course in Port Angeles</p></div><br />
&#8211;></p>
<p>Saturday&#8217;s practice went well. It was supposed to pour today, but the rains held off and the sun was shining. I was having so much fun on my bike I couldn&#8217;t help but exuberantly high five everyone at the end of every lap. I got in another 8-9 laps in a few hours on Saturday afternoon. Once practice was over there was a complementary pasta dinner for all the racers and some DVDs of riding from the area. How could this race get any better? $65 for three days of shuttles, bike videos and a dinner? Once dinner was finished we loaded up and heading back to the hotel. During that trip the heavens opened with torrential rain. Tomorrow was going to be soggy.</p>
<p>&nbsp;</p>
<div id="attachment_107" class="wp-caption aligncenter" style="width: 810px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6604332.jpg"><img class="size-full wp-image-107" title="Railing the finish line turn" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6604332.jpg" alt="" width="800" height="533" /></a><p class="wp-caption-text">Braaapp! Railing the last turn on the course</p></div>
<p>&nbsp;</p>
<div id="attachment_108" class="wp-caption aligncenter" style="width: 543px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593594.jpg"><img class="size-full wp-image-108" title="Step Down" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593594.jpg" alt="" width="533" height="800" /></a><p class="wp-caption-text">Airing the step down mid way down the course</p></div>
<p>&nbsp;</p>
<div id="attachment_103" class="wp-caption aligncenter" style="width: 774px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-5.jpg"><img class="size-large wp-image-103" title="NW Cup dinner and a movie" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/photo-5-764x1024.jpg" alt="" width="764" height="1024" /></a><p class="wp-caption-text">Dinner and a movie NW Cup style</p></div>
<p>We woke up to rain battering the windows. It had poured all night. We got up, had a quick breakfast and headed for the race site. Each rider was allowed a single practice run, and then the Pros had a seeding run. Once we arrived I decided to try some cut down spike tires I had made during the week. I had an absolute blast on my first practice run down. I hadn&#8217;t used cut spike tires before, but they worked really well on this race course. That said the folks that stayed on their dry tires said the course was just as fast and grippy as it was the two previous days. I had such a good time in the wet I asked one of the organizers if we could go up for a second practice lap. That was no problem and a second very wet but grin inducing run was had. I debated switching back to dry tires for my seeding run, but I was having so much fun railing turns on the spikes I left them on.</p>
<p>Glenn, Rob, and I loaded up and headed for our seeding runs. I had a good clean, smooth seeding run. I pushed in some spots, but saved energy for my race run. I seeded 10th and knew I had lots of time left on course.</p>
<p><!--<div id="attachment_104" class="wp-caption aligncenter" style="width: 543px"><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593805.jpg"><img class="size-full wp-image-104" title="Seeding Run NW Cup" src="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/p4pb6593805.jpg" alt="" width="533" height="800" /></a><p class="wp-caption-text">Bashing through some very wet woops on my seeding run</p></div>&#8211;></p>
<p>On my race run I left the gate sprinting. I rode the top section well and felt quick. I made a small error in the trees and lost a bit of time. I then got a bit greedy entering one of the high speed corners that lead on to a long straight. I drifted through the turn and wound up sliding way inside the corner and lost all my speed. I cursed, and sprinted as hard as I could down the straight. I rode the rest of the course well but crossed the line shaking my head, disappointed at the costly mistakes I made on course. My time popped up on screen and I had improved my seeding time by 6 seconds. Quickly the remainder of the racers crossed the line, and by the time the mud had settled I finished up 9th place in Pro. I was happy with that result as I was only 9 seconds from the win, with a messy run, and 4 of the 5 guys on the podium are World Cup racers.</p>
<p><a href="http://www.timcoleman.ca/blog/wp-content/uploads/2011/05/Round_2_DH_Results_Overall_NW_Cup.pdf">Round_2_DH_Results_Overall_NW_Cup</a></p>
<p>All in all it was an awesome week-end. The new Norco downhill bike I was piloting was sensational to ride all week-end. When this thing comes out, hopefully for 2012, do yourself a favour and have a go on one, you&#8217;ll be glad you did. The course was phenomenal. I had loads of fun hanging out with Glenn, Rob, Dodsy and Gabby. I&#8217;m happy with my result, and can&#8217;t wait till the next one, which will be BC Cup #2 at Bear Mountain. Adieus.</p>
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		<title>Commuting is Awesome</title>
		<link>http://www.timcoleman.ca/?p=97</link>
		<comments>http://www.timcoleman.ca/?p=97#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:18:28 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[Gas price]]></category>
		<category><![CDATA[traffic]]></category>

		<guid isPermaLink="false">http://www.timcoleman.ca/?p=97</guid>
		<description><![CDATA[While cycling past a rage soaked traffic jam the other day, I wondered why more people don&#8217;t ride a bike to work. I&#8217;m not talking every single day, that&#8217;s just silly, but maybe once or two a week, when the weather&#8217;s nice. I really enjoy the days I commute, and make an effort to do [...]]]></description>
			<content:encoded><![CDATA[<p>While cycling past a rage soaked traffic jam the other day, I wondered why more people don&#8217;t ride a bike to work. I&#8217;m not talking every single day, that&#8217;s just silly, but maybe once or two a week, when the weather&#8217;s nice. I really enjoy the days I commute, and make an effort to do the 25 km ride in to work twice a week. I see a good list of benefits:</p>
<ul>
<li>Cycling is cheap</li>
<li>Consistent commute time</li>
<li>Fitness</li>
<li>Happiness</li>
<li>Green-ness</li>
</ul>
<p> </p>
<p>With gas prices increasing steadily, currently hovering around $1.35 in Vancouver, driving is more expensive than ever. It costs me about $7 to drive to work and back each day, and that&#8217;s not including insurance and maintenance. My wife and I are already a one car family, and the savings of not having a second vehicle are huge. Sure it takes some compromise, but it&#8217;s well worth it. When the weather is gross, and the wife needs the car, I&#8217;ll tolerate public transit, but really I hate the bus. Having to actually pay $5.50 a day to have to sit in a small uncomfortable box with a bunch of degenerates is just insult to injury. I&#8217;d like to find the man who designed the seats on the bus and Skytrain &#8230; does he have unusually short femurs or something? Mine certainly don&#8217;t fit. And those bus drivers that for some reason can only operate the damn thing in binary. I&#8217;m pretty certain the gas and brakes work somewhere betwen fully on and full off. I digress, a fellow at work looked at how quickly he could pay off the purchase of a bicycle if he uninsured his car and cycled in to work every day. For him it worked out that he could purchase a $1000 bike in less than 3 months &#8230; $1000!!! There are lots of fantastic commuter bike options, such as the <a href="http://norco.com/bikes/urban/xfr/xfr-3/">Norco XFR</a>, for as little as $675. Wanna go even cheaper, there are endless options for used bikes on places such as <a href="http://vancouver.en.craigslist.ca/bik/">Craigslist</a>. Heck use what you have in garage for the first time and see if you enjoy it. I challenge you to figure out how much money you&#8217;d save by riding a bike, I bet you&#8217;re surprised. With all that saved money you can go and buy yourself something nice &#8230; like beer &#8230; or maybe some new jeans.  </p>
<p>Getting to work is usually fairly pain free, by car it takes me from 25 &#8211; 35 minutes. However when driving home if anyone in the lower mainland sneezes, which happens quite often, traffic becomes a giant mess. Add a Canuck game, Friday, construction, police car on the shoulder for no reason with lights flashing, or a long week-end and things get a lot worse. As a result my commute home by car takes an unpredictable 35 &#8211; 90 minutes. This means I&#8217;m always an hour early or an hour late for any appointment after work, which greatly annoys me. In contrast my bike ride takes an hour each and every day. I could catch the bus, but it takes the same amount of time, and I usually spend the majority of the time trying to find a way to hang myself. Again the bicycle wins.</p>
<p>The fitness aspect is obvious, riding a bike is low impact and healthy. What isn&#8217;t obvious is that riding a bike to work is really killing two birds with one stone. I&#8217;m getting an awesome work out WHILE moving my sorry ass to work. Genius. Instead of enjoying some gents musky aroma on the bus, or stewing in my car while dreaming up colourful ways of harming another motorist, I&#8217;m getting in a work out with the breeze in my hair.  </p>
<p>Cycling makes me happy, especially when I&#8217;m cycling past a giant traffic jam, all those cages of bottled anger sliding on by. Why do us humans take so much joy in observing, preferably closely, others pain and suffering? Even when there isn&#8217;t a traffic jam to enjoy I quite like cycling to and from work. There is a sense of accomplishment, that feeling of win that you traveled all that way self sufficiently, powered by a perfect blend of Nutella, toast and coffee. Concerned about traffic and route finding. No problems, the internet is your friend. Google maps (is it just me or has Google taken over the entire world?) has a directions cycling option that is very handy for figuring out good routes. There are loads of other resources with cycling maps published by each city. You can plan a route that is long or short, hilly or flat, busy or quiet. Splendid.</p>
<p>I&#8217;m not a hippy by any means, in fact I rather dislike hippies. I also don&#8217;t particularly like the Global Warming activists, Al Gore, David Suzuki, tofu, or Green Peace. Commuting to work has become synonymous with saving the planet. Being green isn&#8217;t my primary motivation, but I am mildly happy at the thought that I&#8217;m doing some small part to reduce my consumerism. Burning less decomposed dinosaurs can only be a good thing. Reducing traffic jams can only be a good thing. I can&#8217;t see a downside to cycling, everybody wins &#8230; except maybe those motorists on Dunsmuir.</p>
<p>If you already ride a bike to work occasionally, good on ya. If you don&#8217;t, give it a thought. It doesn&#8217;t work for everyone. Some folks need a vehicle for work, need to carry heavy things etc. However I bet those are the minority. Give it a thought, drop by your local bike store like <a href="http://www.johnhenrybikes.com/">John Henry Bikes</a> and check out what a commuter bike will cost you. I bet after a couple rides to work you&#8217;ll be a convert.</p>
<p>Some handy links:</p>
<ul>
<li><a href="http://www.cyclevancouver.ubc.ca/cv.aspx">Bicyle route finder</a></li>
<li><a href="http://vancouver.ca/engsvcs/transport/cycling/">Bike Vancouver</a></li>
<li><a href="http://vancouver.ca/engsvcs/transport/cycling/bikeways/documents/2011BikeMap.pdf">Cycle map Vancouver</a></li>
<li><a href="http://www.city.burnaby.bc.ca/admin/AssetFactory.aspx?vid=10865">Cycle map Burnaby</a></li>
<li><a href="http://www.coquitlam.ca/NR/rdonlyres/11665AAF-A119-4A52-B07F-72E6CE0E7262/107124/8x11BicycleMapforSTPBackgrounderSept16.pdf">Cycle map Coquitlam</a></li>
<li><a href="http://www.newwestcity.ca/database/rte/NW_BikeMapFeb28(2).pdf">Cycle map New Westminster</a></li>
<li><a href="http://www.translink.ca/en/Cycling/Cycling-Routes.aspx">Translink Bicycle Maps</a></li>
</ul>
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